What might bring someone to therapy:

  • A red-brown leaf on top of many leaves of the same color, as well as yellow leaves.

    Anxiety

    Managing the challenges that anxiety presents for living each day.

  • A view of the tops of leafless birch trees, with white trunks and branches against a deep blue sky.

    Depression

    Regaining mental, physical and emotional energy.

  • The nose of a canoe in the foreground, on a lake with long shadows at evening, with silhouettes of pine trees in the background.

    Grief

    Coping with the intricacies of significant loss.

  • A racing, turbulent river with dark green pine trees and blue sky in the background.

    Trauma

    Integrating the experience into the whole person.

  • A closeup of a groundcover plant with red-purple and green rounded leaves.

    Life Stress

    Managing the daily challenges that life can present.

  • A closeup view of woven fabric, golden ochre in color, with lines of cream and dark brown in a plaid pattern.

    Relationships

    Setting boundaries and managing your own behavior.

  • A closeup view of a tree half in green and half in orange leaves.

    Self-Esteem

    Confirming your own worth.

  • A group of lilies, white with deep purple centers.

    High Reactivity

    Learning skills for managing mental-physical-emotional states in the moment.

  • A tall pine tree in silhouette against a pink and blue evening sky.

    Caregiver Strain

    Balancing the multiple stressors of care and support.

  • A paved path through trees in gold and orange with mist in the distance.

    Chronic/Complex Illness

    Learning to live each day with what it brings.

  • A closeup of woven fabric depicting a blue rose on a dark, multicolored background.

    Life Transitions

    Moving through the liminal space of major change.

  • A footpath through shadowed green woods with dappled light.

    Sensitivity

    Respecting your own needs and ensuring that they are met.

Contact

Treatment Modalities:

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Internal Family Systems (IFS)

Psychodynamic therapy Somatic Experiencing (SE)

Insurances Accepted:

Minnesota: Blue Cross/Blue Shield of MN Health Partners Optum Medica UCare United Healthcare

Wisconsin: Optum Medica UCare United Healthcare

Private pay sessions are also available. Link to the Good Faith Estimate.

Members of Open Path Collective are welcome to request sessions at a reduced rate.

Flexibility

Tapestry Psychotherapy offers a variety of appointment times to accommodate your schedule. Evening and Saturday appointment times are often available.

In-person sessions are scheduled at the Tapestry office in the West Duluth neighborhood.

Virtual appointments are available to individuals in Minnesota, Wisconsin, Illinois and Michigan.

Sessions may be 40 or 55 minutes in length, to best match the individual’s needs.